Seven simple tips to help you stay safe at work

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Date: 11 February 2020

A female supervisor and delivery drivers in a warehouse wearing the correct safety gear.

It is essential that all employees have a safe workplace environment. The fear of getting ill or sustaining a serious injury can negatively impact on your peace or mind, and your performance.

Here are seven tips to help you leave work safely on your own two feet every day.

1. Be alert to dangers

Assess your work environment, and make sure you are not exposed to obvious risks, through unsafe practices, poor equipment or lack of training. You might be able to spot hazards better than your supervisors if they aren’t directly involved in the work.

Report any hazardous equipment or items in the general work area to your employer or manager as soon as possible, so that they can make the necessary changes.

Management is under a legal obligation to ensure your safety, so you shouldn’t hesitate to inform them of anything that puts your health at risk.

2. Take regular breaks

It’s important to take regular breaks to make sure your muscles and mind don’t get exhausted. Most companies offer their employees a 30- to 60-minute break after working straight for several hours.

However, it can help to also take regular small breaks throughout the day. It can be a minute or two between your assignments. These small intervals can help your body remain fresh throughout the day.

Also try to schedule the most prolonged or most intense tasks at the beginning of the day, when you have the most energy.

3. Reduce stress and pressure

Many people face problems at work that cause stress. These may include conflicts with co-workers or bosses, the pressure to meet deadlines, never-ending working hours, job insecurity, financial difficulties, or transportation issues.

All of this can lead to problems such as insomnia, depression, exhaustion and difficulty in carrying out usual tasks. If you are suffering from workplace stress, speak to your line manager about how they can ease the pressure on you.

4. Use the right tools

Transporting items might be one of your duties if you work in production or construction. Carrying heavy loads without the right tools or equipment can result in severe injuries.

When the time comes to pick something up, use the correct forklift, wheelbarrow, conveyor belt, crane, trolley or other equipment to make sure you stay safe.

You should also learn the proper manual lifting techniques for a person of your build, height, and age.

5. Don’t forget personal protective equipment

It is essential that you put on all required personal protective equipment during work. It is legally enforced for many professions, such as construction workers, fire fighters and police tactical teams, among others.

Ensure your employer provides you with all the necessary protective equipment if your work includes being in dangerous situations, such as protective goggles, gloves, hard helmets, facemasks, earplugs, and earmuffs.

6. Watch your posture

Poor posture can be the cause of numerous health issues. If your job requires you to sit for a long time, make sure that your back is kept straight and your shoulders are back. Slouching can cause severe back problems.

Consider adding extra padding to the chair or keeping a cushion behind your back for added support. Try to stand up and stretch every once in a while.

If your job requires you to stand for considerable periods of time, avoid slouching, and wear comfortable and supportive shoes to ensure your feet don’t get sore.

7. Know your legal rights

Many incidents happen that are entirely out of your control and result in injuries. If you had an accident at work that caused an injury or illness, it is possible to get compensation.

You might be able to claim to cover medical bills, loss of income and anything else related to the long-term effects of the accident, such as ongoing rehabilitation and psychological treatment.

If you are considering this route, it is essential to hire reputable compensation claim solicitors to make sure all your rights are upheld.

Copyright 2020. Article made possible by Selina David, Lead SEO Analyst at Globex Outreach.

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